Selecting Invisalign is an excellent move toward a straighter, healthier smile, but there’s some adjusting to do in your daily life, particularly when you eat and drink. Though the clear aligners are removable, you need to follow some savvy eating habits in order to maintain your treatment on track and your aligners in top condition.
If you have a dentist in SE Calgary, start your Invisalign treatment; it’s helpful to be aware of how your diet can impact results.
Let’s dive into further details about everything you need to know about consuming food with Invisalign, what to eat, what not to eat, and how to maintain your aligners in the process.
Invisalign and Your Daily Diet: How They Work Together
Unlike traditional braces, Invisalign gives you the freedom to eat without wires or brackets getting in the way. You simply remove your aligners before eating or drinking anything other than plain water. Sounds simple, right?
However, there are still some things to keep in mind if you want to get the best results and avoid damaging or staining your aligners.
Whether you’re new to aligners or a few months in, talking to a dentist near you can help personalize your eating plan and make your journey smoother.
Foods to Avoid During Invisalign Treatment
Some foods can interfere with your Invisalign progress, especially if they lead to longer periods without wearing your aligners or if they stain your teeth (and trays).
Here’s a list of foods to avoid during Invisalign in SE Calgary treatment:
- Sticky and Chewy Food: Caramel, chewing gum, toffee, and dried fruit are some examples. These will stick between your teeth and make you more prone to decay unless you brush thoroughly before refitting your aligners.
- Hard Foods: Ice, nuts, popcorn, and hard candy can chip or break your teeth and make you less likely to refit your aligners immediately.
- Acid Foods and Beverages: Citrus fruits, soft drinks, and vinegar foods can soften enamel and become sensitive, particularly when they get stuck under your aligners.
- Coffee, Tea & Red Wine: These drinks can stain your aligners and teeth. If consumed regularly without proper cleaning, your aligners may develop a yellowish tint.
- Snacking Frequently: You need to remove aligners every time you eat. Snacking too often can reduce the time your aligners are in place, which can delay your treatment progress.
What You Can Enjoy Without Worry?
The good news? You can still eat almost all of your favorite foods, as long as you’re following the Invisalign routine.
Here are safe food habits and options for Invisalign users:
- Soft Foods: Smoothies, yogurt, mashed potatoes, soups, and eggs are gentle on your teeth and make reinserting aligners easy.
- Healthy Snacks: Cut fruits, steamed veggies, and cheese make great snacks that are quick to eat and clean up after.
- Plenty of Water: Water is not only great for your health—it’s the only thing you should be sipping on while wearing aligners.
- Lean Proteins & Cooked Grains: Chicken, tofu, rice, and pasta are Invisalign-friendly staples that won’t stick or stain.
Tips for Eating While Wearing Invisalign
Your aligners should be worn for 20 to 22 hours a day, which means there’s only a limited time for meals and snacks. Here are a few tips to stay on track:
- Brush and Floss After Every Meal: Never place your aligners back in without brushing your teeth. Trapped food can cause decay and bad breath.
- Carry a Travel Toothbrush: If you’re on the go, always be prepared to clean your teeth after meals.
- Stick to a Mealtime Routine: This helps ensure you’re not removing your aligners too often or for too long.
- Clean Your Aligners Daily: Use a gentle, non-abrasive cleanser to keep them clear and fresh.
Following these steps can make a huge difference in both your results and your oral hygiene.
Ready to Enjoy Invisalign Without the Mealtime Stress?
Making mindful choices during your Invisalign journey isn’t just about what you eat, it’s about building habits that support a smoother, faster transformation. At Nexus Dental Centre, we’re here to guide you through every phase of your Invisalign treatment with comfort and confidence. Ready to transform your smile the smart way? Schedule your Invisalign consultation today and take the first bite toward a healthier, straighter smile!