A sparkling smile is one that most people desire, and tooth whitening is a popular method for attaining this. Now that you have been treated, the next step is keeping your teeth fresh and stain-free. If you have recently seen a dentist in SE Calgary for whitening, you might be questioning what’s next. Below are realistic responses to frequently asked questions regarding how to maintain your shining smile.
What Foods and Drinks Should You Avoid After Whitening?
Some foods and drinks will stain your teeth rapidly after a whitening procedure. It is important to pay close attention to what you eat and drink to help safeguard your results.
- Avoid dark drinks (coffee, tea, cola and red wine)—they stain.
- Limit staining foods (soy sauce, tomato products, and berries).
- Choose light foods (rice, chicken, cauliflower and water)—these lessen the likelihood of staining.
Tip: If you have a dark drink, use a straw to avoid contact with your teeth.
How Important is Daily Oral Hygiene?
Your regular habits are just as important for maintaining the results of whitening. Brushing, flossing, and rinsing help preserve your results.
- Brush two times daily with a fluoride toothpaste and a soft-bristle brush.
- Floss daily to remove plaque and food particles between the teeth.
- After eating a meal, swish your mouth with water or a mild mouthwash to remove any remaining debris.
With these good habits, you will minimize the formation of plaque and therefore limit its potential to become stains.
Do Lifestyle Choices Affect the Results of Whitening?
Yes! Lifestyle choices have a direct effect on the lifespan of your whitening. Some small, easy changes can have a noticeable effect on your results, which is especially valuable if you have just received teeth whitening in SE Calgary, as you want to protect your investment.
- If you smoke or vape—STOP. Nicotine stains teeth.
- Drink water to stay hydrated—this will help wash away food particles and bacteria.
- Cut out sugary snacks—these sugars are food for bacteria that form plaque.
These changes will not only safeguard your teeth whitening results but also enhance your general oral health.
Should You Schedule Regular Dental Visits?
Having a dentist near you regularly is the secret to having bright, healthy teeth. Professional cleanings take away the buildup that brushing can’t do.
- Two times a year, check-ups allow your dentist to detect early signs of discoloration.
- Professional cleanings remove surface stains.
- Follow-up whitening procedures can be addressed if fading occurs over time.
- Regular visits allow your dentist to track your results and recommend ways to maintain them.
How to Preserve Whitening Results Long-Term?
Most patients inquire about how to maintain teeth whitening results for as long as possible. The key is consistency.
- Utilize touch-up whitening products your dentist recommends.
- Maintain a “white diet” through the first 48 hours following treatment.
- Adhere to good daily maintenance through brushing, flossing, and rinsing.
These measures help ensure that your investment in whitening treatments keeps paying dividends.
What are Some Easy Dental Tips for Daily Care?
Here are some easy dental tips for maintaining a bright smile that you can incorporate into the worlds you inhabit:
- Water should be consumed all day long.
- Try chewing sugar-free gum to increase salivation.
- Every three months, replace your toothbrush.
- Choose not to snack late at night so you can help avoid plaque buildup while you are sleeping.
Those small steps improve long-term care for a whiter smile and maintain that fresh-mouth feeling.
Keep Your Smile Bright with Nexus Dental Centre
Having a bright smile doesn’t stop with the whitening! Proper care helps you extend the brightness of your whitening treatment. By making healthy food choices, brushing and flossing your teeth daily, and getting regular dental cleanings, you can maximize your results with whitening.
At Nexus Dental Centre, we can support you through all of your whitening and maintenance options. If you want to continue showing off your bright smile, book your next appointment with us today and enjoy the confidence that comes with a bright white smile.